Practicing Sabbath to Reduce Stress Among Ministers in the Tyger River Baptist Association, Spartanburg, South Carolina
The Sabbath is the zenith of God’s creation and the climax of living. The key to reducing stress among ministers is the Sabbath lifestyle which includes practicing the disciplines of prayer, silence, feasting and fellowshipping in addition to identifying the signs and symptoms of stress. The Sabbath lifestyle empowers ministers with coping skills that can be personalized and implemented consistently as they progress and deal with the daunting demands and responsibilities of ministry. This project tested and compared the stress levels of the research and control groups before and after teaching four courses (disciplines) in the context of a Sabbath lifestyle to the research group only. During the retreat, four activities relative to the four courses were practiced by the research and control groups to determine if the courses had an impact on the activities to reduce stress among ministers. The project also revealed the effectiveness of the instructor, research site, courses, retreat, and activities. The project revealed strengths, weaknesses, and missteps. The results established that the courses did influence the activities to reduce stress among ministers.